冷え症改善サポートの試み

Support of cure for “hi-e” (cold-feeling)


黒木由希子	青木貴子
Yukiko KUROKI	Takako AOKI

Abstract

“Hi-e” is cold-feeling and often suffers young women. This report aims to support patients suffering from “hi-e”. 16 volunteers with “hi-e” tried to change their habits according to manual. Before the trial, their habits were checked by questionnaire. They chose some items after explanation by the authors. The items included exercise, diet, sleep, bath, relaxation, clothes, and others. They tried the items and filled up check-sheets daily for 3 months. Authors received the check-sheets from the patients each month. After 3-months trial, all patients reduced suffering parts, suffering time, or suffering grade. 2 of 16 felt no “hi-e” after trial. Good effects were gained by exercises, increase food intake, hot drink, ginger, clothes, or bath. The effect of an item differed from person to person. We suggest the daily check and some inquiries for supporting patient’s effort to reduce “hi-e”.

Keywords : 冷え症、食事療法、運動療法、リラクゼーション